Senior Fitness

By Albany Herald News

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June 8, 2016

Sam McCormick teaches the chair fitness class at the Albany YMCA. (Staff photo:Chaunte’l Powell)

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Sam McCormick teaches the water aerobics class at the Albany YMCA. (Staff photo:Chaunte’l Powell)

Seniors get active during the YMCA’s water aerobics class. (Staff photo:Chaunte’l Powell)

Classes such as the water aerobics class at the Albany YMCA have seen a huge increase in enrollment. (Staff photo:Chaunte’l Powell)

Sam McCormick has a passion for leading SilverSneakers classes at the Albany YMCA. (Chaunte’l Powell)

Classes such as the chair fitness have seen a large jump in numbers. (Staff photo:Chaunte’l Powell)

Chair fitness helps with posture as well as cardio. (Staff photo: Chaunte’l Powell)

Participants stretch during the chair fitness class at the Albany YMCA. (Staff photo:Chaunte’l Powell)

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Albany Herald News