Stand UP Girl yoga

By Albany Herald News

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May 5, 2016

Students will maintain yoga poses on specially-made paddle boards during a Stand UP Girl paddle board yoga workshop Sylvia Maxwell is conducting Saturday, May 14, May 21 and May 22 for rising sixth-12th-grade girls. (Staff Photo: Carlton Fletcher)

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229Yoga in Albany is starting a unique program designed to help teen and tween girls build up self-esteem.

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Peach State Health Plan will present the Fitness on the Flint Workout and Cocktail Series at Veterans Park Amphitheatre on select weekends this September and October. Classes kick off Saturday with Barre hosted by 229Yoga.

Sylvia Maxwell will offer the four-session “Stand UP Girl” paddle board yoga workshop for rising sixth- through 12th-grade girls starting Saturday. (Staff Photo: Carlton Fletcher)

Yogaclasses and activities are suited to individual needs, from beginners to advanced students, at 229Yoga in Albany. (Staff Photo: Carlton Fletcher)

Yoga students take instruction in a paddle board class at 229Yoga in Albany. (Special Photo)

Rhythm, ride and Piyo instructor Libby Coleman works out on an indoor bicycle at 229Yoga in Albany. (Staff Photo: Carlton Fletcher)

Certified instructor Sylvia Maxwell sits in front of one of the inspirational posters that highlight the spiritual aspects of yoga at 229Yoga in Albany. (Staff Photo: Carlton Fletcher)

Penny Gregorio took her first yoga class in 1996, and she has been a devotee since. She and Barbara Hootz opened 229Yoga in Albany in August of 2013. (Staff Photo: Carlton Fletcher)

Owner Penny Gregorio, right, and instructor Sylvia Maxwell work out on indoor bikes at 229Yoga in Albany. (Staff Photo: Carlton Fletcher)

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Albany Herald News