These 15 foods can 
help ease bloating

What you eat and drink can have a significant affect on bloating and other digestive issues.

Often caused by issues like constipation or excess gas, bloating is a common problem. But although it is common, there are many ingredients that have been shown to promote regularity, prevent fluid retention and enhance gut health.

Here are a few foods and drinks that can help with bloating, according to Healthline.com: