health_fitness

PERRY BUCHANAN: The story behind ditching gluten

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July 29, 2017

HEALTH & FITNESS: A big positive of going gluten-free is becoming more mindful of healthy nutrition

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PERRY BUCHANAN: Less intake key to losing extra weight
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July 22, 2017

HEALTH & FITNESS: Calories do matter, every time

PERRY BUCHANAN: How dieting makes you fat
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June 24, 2017

HEALTH & FITNESS: There are three main factors that influence TEE

PERRY BUCHANAN: Think progress, not perfection
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May 27, 2017

HEALTH & FITNESS: With fitness, more can be less if it keeps you from being consisten

PERRY BUCHANAN: May dedicated to detection, prevention of skin cancer
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April 29, 2017

HEALTH & FITNESS: Tanning indoors is not safer than tanning in the sun

PERRY BUCHANAN: The first 100 days of a fitness plan
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April 22, 2017

HEALTH & FITNESS: The longer you stick with your plan, the better it takes hold

KIRSTEN LUPINSKI: Food tracking tool helps healthy changes
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April 1, 2017

HEALTH & FITNESS: Awareness can help you with your diet plans

PERRY BUCHANAN: Spring perfect time for renewal
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March 25, 2017

HEALTH & FITNESS: Even with strong motivation, behavior changes can be difficult

PERRY BUCHANAN: Understanding how exercise changes us
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February 25, 2017

HEALTH & FITNESS: Part of exercising is knowing what to expect

KIRSTEN LUPINSKI: In times of stress, a few tips
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February 11, 2017

HEALTH & FITNESS: It has been proved that being active can relieve stress

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